| Pilates exercise equipment |
Pilates can be performed simply on a mat, with hundreds of beginner to expert moves available. However there are five major pieces of specialized Pilates exercise equipment. These are the Pilates Reformer; the Pedipull (the modern Pilates resistance bands), the Pilates cadillac, the Pilates barrel and the pilates chair. There are also a few smaller accessories, or Pilates props that can add a whole new dimension and intensity to Pilates exercise.
Some Pilates exercise equipment, like the classic Pilates circles, offer spring resistance. Others like the Pilates spine supporter, offer support , and a variety of unique exercises for the total body, which can be performed on each piece. Again, a purely mat-based routine is an authentic and effective Pilates workout by itself. If you have the opportunity to explore some Pilates exercise equipment under the guidance of a trained professional, go for it.
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