Recumbent exercise bikes use arm chair like seats. Therefore, the benefit of a recumbent exercise bike, is more comfort than traditional upright bikes. This aids people who spend longer than 20 minutes in the saddle and also overweight people or people with lower back problems.

The recumbent exercise bike is usually larger in mass than their counterparts, but they rarely take up more floor space.

Recumbent exercise bikes are not appropriate for the most experienced of road cyclists. The pattern of movement is a completely different feel.

The best recumbent exercise bikes offer a very comfortable ride for people who want to improve their fitness and health. Even standard recumbent exercise bikes produce comfort and the opportunity to read a book or watch T.V whilst exercising.